By Selin Tan, 19 November 2017

A frequently asked question "Where do I get protein from if I go meat-free...?"

Here are some of the great sources of PROTEIN, for instant TOFU. It contains a high level of protein. Tofu can be cooked in many different ways, for example adding fresh tofu to your salad, stir-frying tofu with other vegetables, adding tofu into your hearty soups or stews and even deep-frying tofu and serving it with rice or noodles.

Protein is rich in nuts, seeds and green vegetables like broccoli and spinach too. 

At Be Kind Be Vego, we believe that a meat-free diet is a direct expression of kindness.  There are plenty of options where you can get protein from without sacrificing any animals and causing harm to the environment.  Make the right choice today.  Be kind to our mother earth, our bodies and all animals.

Happy eating!